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Honey... A natural sweetener

If talking about honey, I believe that many people would know and be familiar with honey as well. Because honey is a natural sweetener that has been used since ancient times. full of benefits both medicinal properties properties for beauty It is also good for the overall health of the body. Today, Fora Bee will bring everyone to get to know more about honey, a natural sweetener.

Honey Ingredients

Honey contains 80-85% sugar as a component, consisting of different types of sugar. Monosaccharides include glucose and fructose, which are sugars that can be quickly digested into energy for the body. The other group is double sugars, namely maltose, sucrose, lactose and some of the complex sugars. like dextrose mixed with which all of the above It is a purely natural sweet ingredient. Therefore, pure natural honey will contain no more than 5-8% of sucrose. Honey is mixed with syrup or not pure pure honey.

Nutritional Value of Honey

Honey is an energy food group. More than 70% of the sugar in honey is easily digestible. The body can absorb to use quickly. help restore energy helps to get rid of tiredness quickly and give freshness after exercise well In honey, there are vitamins B and C, and there are also minerals such as calcium, minerals, phosphorus, essential amino acids. including antioxidants with the same characteristics found in green leafy vegetables healthy Honey helps slow down aging. Slow down the degeneration of cells and honey boosts immunity.

Benefits of Honey

  • Honey will help get rid of the virus that causes coughing. Especially people with chronic cough Try eating 2 teaspoons of honey followed by warm water. The cough will gradually subside.

  • Honey heals burns. Scalds and reduces inflammation Honey also helps to heal tissues and nourish the skin as well.

  • Honey cures fungus Enzymes in honey Acts similar to hydrogen peroxide. that can treat various types of fungal or bacterial infections

  • Honey cures insomnia It is recommended to eat 1 teaspoon of honey 30 minutes before going to bed because of the sweetness of honey. will stimulate the body to produce insulin and secrete serotonin The hormone of happiness is released. The serotonin then converts itself into melatonin. drowsy hormones

  • Honey strengthens the immune system. strengthen bones It also contains iron that is beneficial to the circulatory system.

  • Honey relieves flatulence, indigestion or severe diarrhea.

  • Honey nourishes the hair. The honey will help make the hair stronger. It also helps kill bacteria that may accumulate on the scalp without knowing it. after finishing washing hair. Use honey mixed with olive oil. Bring to anoint on the head all over. Leave it for about 10 minutes and then wash it off.

Precautions for using honey

Although honey has many benefits, there are some people who are not suitable for eating honey. because it can cause allergic reactions as well Especially patients who are allergic to pollen. may cause redness Therefore, it should be tested before use. diabetics Don't think that honey is safe to eat. without control Because it must not be forgotten that honey contains many types of sugar. Therefore, it is necessary to control the amount you eat as well as the sweetness from other sources.

In addition, every time when buying honey, you should buy honey from a source that ensures that honey is clean, safe, and hygienic, such as Flora Bee, a leading honey producer in Chiang Mai with more than 40 years of experience selling 100% pure water without sugar added. contaminated, there are many to choose from, such as honey from longan flowers Sage flower honey lychee honey, etc.


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